My training in the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program involved studying more than one hundred dietary theories and a variety of practical lifestyle coaching methods. This knowledge informs our collaborative creation of a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
I practice a holistic approach to health and wellness.
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole.
Bio-individuality™: Each person has unique food and lifestyle needs. I’ll support you to make positive changes based on your unique needs, lifestyle, preferences, and ancestral background.
Primary Food™: It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, fulfilling work, regular physical activity, and spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in “eating” the right foods for your body so you can live an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. In addition to reminding about proportions and portion size, the plate is surrounded by lifestyle factors that affect optimal health: relationship, career, physical activity, and spirituality.
- Dwell on calories, carbs, fats, and proteins.
- Create lists of restrictions, or good and bad foods.
- Create a happy, healthy life in a way that is flexible, fun and rewarding.
- Achieve optimal weight.
- Reduce food cravings.
- Increase sleep quality.
- Maximize energy.
My collection of skills to help people is born out of my passion. I’m a Certified Health Coach, Licensed Massage Therapist, Reiki Master & Trainer, and have studied extensively to learn what is in our environment that can help or hinder feeling great and living well.
I can show you how to take the next steps on reaching your goals!